Welcome to Plant Empowered Kitchen! Dedicated to showcasing the versatility and vibrancy of plant-based cooking, here you will find recipes that are simple, satisfying, and packed with flavor. Let's get cooking!
- Vegan Buffalo Chicken Dip
- Vegan Buffalo Sauce
- Cold Sesame Noodles Recipe
- Kale and Arugula Salad
- Floral Ice Cubes
- Mango Banana Smoothie Bowl (High protein, plant-based)
- Bitters and Soda with Lime (Non-alcoholic drink)
- Vegan Broccoli Apple Salad (No Mayo)
- Blueberry Banana Peanut Butter Smoothie
- Watermelon with Lime and Mint
- Black Bean, Corn, and Quinoa Salad
- Fruit Ice Cubes
- Raw Carrot Salad Recipe
- Vegan Cilantro Lime Crema
- Cardamom Overnight Oats
- Spicy Black Beans Recipe
- Tofu Scramble with Spinach and Mushroom
- Vegan White Chicken Chili
- Simple Zucchini Oatmeal (Zoats)
- Black-Eyed Pea Soup Recipe with Kale and Rice (Vegan)
- Smoothie Making Tips - From a Dietitian
- 5-Ingredient Berry Protein Smoothie
- Creamy Vegan Dill Pickle Pasta Salad
- Creamy Vegan Macaroni Salad
- Vegan Street Corn Pasta Salad
- Vegan Cotija Cheese
- Vegan Black Bean Spinach Enchiladas
- Easy Vegan Pasta Salad
- Creamy Vegan 'Chicken' Casserole
- 10 Products Made From Soybeans (and how to use them)
- Easy Plant-Based Meal Prep Tips for Beginners
- Chocolate Banana Baked Oatmeal with Berries
- How to Build a Vegan Charcuterie Board
- Maple Roasted Brussels Sprouts and Sweet Potatoes
- Easy Garlic Chipotle Quinoa
- The Best Vegan Chick'n and Potato Soup
- Vegan Black Bean Burrito Bowl
- Homemade Peanut Butter Granola
- Easy Vegan Tempeh Reuben
- Vegan Chickpea Tuna Salad Sandwich
- Coconut Milk Breakfast Quinoa with Sautéed Apples and Pepitas
- Slow Cooker Vegan Pumpkin Chili

About Emily Haller, MS, RDN
Hi, I'm Emily, registered dietitian and plant based eater. I share easy-to-follow, nutritious, vegan recipes and tips to empower you to create delicious, plant based meals in your own kitchen.










































