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    Delicious, Plant Based Recipes

    Welcome to Plant Empowered Kitchen! Dedicated to showcasing the versatility and vibrancy of plant-based cooking, here you will find recipes that are simple, satisfying, and packed with flavor. Let's get cooking!

    • Vegan Buffalo Chicken Dip topped with green onions in white baking dish on cutting board surrounded by celery, carrots, and chips.
      Vegan Buffalo Chicken Dip
    • Buffalo sauce in a glass jar with a spoon in the jar. Celery is next to the jar.
      Vegan Buffalo Sauce
    • Cold sesame noodles served in a white bowl with a gold fork on a white background. Small bowl of green onions off to the side.
      Cold Sesame Noodles Recipe
    • Kale and arugula salad in large bowl alongside two smaller wooden serving bowls filled with salad on a white background.
      Kale and Arugula Salad
    • Ice cubes with flowers and herbs in them on a white plate.
      Floral Ice Cubes
    • Spoon in creamy, high protein mango banana smoothie bowl that is topped with mango, shredded coconut, and hemp hearts.
      Mango Banana Smoothie Bowl (High protein, plant-based)
    • Two glasses of Bitters and Soda with Lime with sliced limes on a serving board
      Bitters and Soda with Lime (Non-alcoholic drink)
    • Vegan Broccoli Apple Salad served in a large brown ceramic bowl on a white background
      Vegan Broccoli Apple Salad (No Mayo)
    • Blueberry Banana Peanut Butter Smoothie with peanut butter drizzled on top, surrounded by ingredients like bananas, blueberries, and flaxseed.
      Blueberry Banana Peanut Butter Smoothie
    • Two bowls full of watermelon with lime and mint
      Watermelon with Lime and Mint
    • Black Bean, corn, and quinoa salad served in wooden bowls
      Black Bean, Corn, and Quinoa Salad
    • Blueberries, strawberries and mint frozen in white ice cube trays
      Fruit Ice Cubes
    • Raw carrot salad served in a white bowl along side a tan napkin on a white background.
      Raw Carrot Salad Recipe
    • Creamy cilantro lime crema in a white bowl along side a tan cloth, a garlic clove, and sprigs of fresh cilantro
      Vegan Cilantro Lime Crema
    • Cardamom overnight oats in 3 wide mouth mason jars
      Cardamom Overnight Oats
    • Cooked spicy black beans served with white rice and garnished with cilantro and purple cabbage on white plate.
      Spicy Black Beans Recipe
    • Tofu scramble with onion, spinach, and mushroom served on white plate with toast, grape tomatoes, and sliced avocado.
      Tofu Scramble with Spinach and Mushroom
    • A bowl of vegan white chicken chili topped with a slice of lime, jalapeños, and blue tortilla chips
      Vegan White Chicken Chili
    • A bowl of zucchini oatmeal with a spoon in it.
      Simple Zucchini Oatmeal (Zoats)
    • Bowl of black-eyed pea soup in a light gray bowl served with a spoon. Off to the side is a festive pink drink with ice and a sprig of rosemary in it.
      Black-Eyed Pea Soup Recipe with Kale and Rice (Vegan)
    • Chocolate smoothie in glass jar topped with raspberries and oats with a straw on a white background
      Smoothie Making Tips - From a Dietitian
    • Two glasses filled with a berry smoothie garnished with frozen berries and chia seeds.
      5-Ingredient Berry Protein Smoothie
    • Creamy Vegan Dill Pickle Salad served in white bowl with a fork on a white background
      Creamy Vegan Dill Pickle Pasta Salad
    • Vegan macaroni salad in a white bowl and a golden fork
      Creamy Vegan Macaroni Salad
    • Vegan street corn pasta salad served on oval dish garnished with fresh cilantro, limes, and vegan cotija cheese.
      Vegan Street Corn Pasta Salad
    • Crumbly vegan cotija cheese in bowl with loose cashews on white background. Nutritional yeast in small blue bowl and lemon juicer in background.
      Vegan Cotija Cheese
    • Vegan Black Bean Spinach Enchilada topped with lettuce, red onion, and cilantro served on white plate with a fork.
      Vegan Black Bean Spinach Enchiladas
    • Easy vegan pasta salad on white serving platter being served with two wooden serving spoons
      Easy Vegan Pasta Salad
    • Cooked vegan chicken casserole in a glass dish on white back ground along with two stacked white plates with two forks and a tan napkin.
      Creamy Vegan 'Chicken' Casserole
    • 10 soy products on a white background
      10 Products Made From Soybeans (and how to use them)
    • Individual meal prep ingredients on a white background: Stainless steel bowl filled with mixed greens, cooked quinoa in a glass bowl, 2 large carrots, grape tomatoes in a glass bowl, red onion in a glass bowl, sliced open avocado and a whole avocado, and chickpeas in a while bowl.
      Easy Plant-Based Meal Prep Tips for Beginners
    • Chocolate Banana Baked Oatmeal with Berries in white baking dish
      Chocolate Banana Baked Oatmeal with Berries
    • Overhead view of a vegan charcuterie board
      How to Build a Vegan Charcuterie Board
    • Roasted brussels sprouts, sweet potato, and red onion served on a white serving plater and well as served in 2 cream colored bowls.
      Maple Roasted Brussels Sprouts and Sweet Potatoes
    • Cooked garlic chipotle quinoa on white serving platter with a wooden spoon on a marble background. Bowl of quinoa in upper lefthand corner.
      Easy Garlic Chipotle Quinoa
    • Vegan soup with soy curls, potatoes, green peas, and carrots in a grey bowl and silver spoon on. a marble background
      The Best Vegan Chick'n and Potato Soup
    • White bowl sitting on a wooden cutting board filled with black beans, cooked peppers, onions, and corn, fresh lettuce, slices of avocado and jalapeño
      Vegan Black Bean Burrito Bowl
    • Homemade peanut butter granola on baking sheet lined with white parchment paper with two blue napkins in the background.
      Homemade Peanut Butter Granola
    • Two halves of a vegan tempeh reuben stacked on top of each other on a white plate.
      Easy Vegan Tempeh Reuben
    • Two halves of a sandwich stacked on top of one another served on a white plate. The sandwich is filled with chickpea tuna salad, sliced tomatoes, red onion, and spinach.
      Vegan Chickpea Tuna Salad Sandwich
    • Coconut milk breakfast quinoa topped with sautéed apples and pepitas served in a cream colored bowl. Both bowls are sitting on a wooden platter and there are some loose peptitas spilled out next to the wooden platter. There are also two silver spoons sitting on a folded beige cloth napkin.
      Coconut Milk Breakfast Quinoa with Sautéed Apples and Pepitas
    • 1 bowl of vegan chili with two spoons next to it sitting on a tan linen napkin.
      Slow Cooker Vegan Pumpkin Chili

    About Emily Haller, MS, RDN

    Hi, I'm Emily, registered dietitian and plant based eater. I share easy-to-follow, nutritious, vegan recipes and tips to empower you to create delicious, plant based meals in your own kitchen.

    More about me →

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    Hi, I'm Emily, registered dietitian and plant based eater. I share easy-to-follow, nutritious, vegan recipes and tips to empower you to create delicious, plant based meals in your own kitchen.

    More about me →

    Popular

    Recent Posts

    • Vegan Buffalo Chicken Dip
    • Vegan Buffalo Sauce
    • Cold Sesame Noodles Recipe
    • Kale and Arugula Salad
    • Floral Ice Cubes

    Hi, I'm Emily, registered dietitian and plant based eater. I share easy-to-follow, nutritious, vegan recipes and tips to empower you to create delicious, plant based meals in your own kitchen.

    More about me →

    Popular

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