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    Snacks

    • Overhead view of a vegan charcuterie board
      How to Build a Vegan Charcuterie Board
    • Buffalo sauce in a glass jar with a spoon in the jar. Celery is next to the jar.
      Vegan Buffalo Sauce
    • Vegan Buffalo Chicken Dip topped with green onions in white baking dish on cutting board surrounded by celery, carrots, and chips.
      Vegan Buffalo Chicken Dip
    • Blueberry Banana Peanut Butter Smoothie with peanut butter drizzled on top, surrounded by ingredients like bananas, blueberries, and flaxseed.
      Blueberry Banana Peanut Butter Smoothie
    • Spoon in creamy, high protein mango banana smoothie bowl that is topped with mango, shredded coconut, and hemp hearts.
      Mango Banana Smoothie Bowl (High protein, plant-based)
    • Two glasses filled with a berry smoothie garnished with frozen berries and chia seeds.
      5-Ingredient Berry Protein Smoothie
    • Two bowls full of watermelon with lime and mint
      Watermelon with Lime and Mint
    • Homemade peanut butter granola on baking sheet lined with white parchment paper with two blue napkins in the background.
      Homemade Peanut Butter Granola

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    Hi, I'm Emily, registered dietitian and plant based eater. I share easy-to-follow, nutritious, vegan recipes and tips to empower you to create delicious, plant based meals in your own kitchen.

    More about me →

    Popular

    • Sandwich containing tempeh bacon, lettuce, tomato and vegan mayonnaise on a white plate
      Vegan BLT Sandwich (with tempeh)
    • Vegan Buffalo Chicken Dip topped with green onions in white baking dish on cutting board surrounded by celery, carrots, and chips.
      Vegan Buffalo Chicken Dip
    • Buffalo sauce in a glass jar with a spoon in the jar. Celery is next to the jar.
      Vegan Buffalo Sauce
    • Cold sesame noodles served in a white bowl with a gold fork on a white background. Small bowl of green onions off to the side.
      Cold Sesame Noodles Recipe

    Recent Posts

    • Vegan BLT Sandwich (with tempeh)
    • Vegan Buffalo Chicken Dip
    • Vegan Buffalo Sauce
    • Cold Sesame Noodles Recipe
    • Kale and Arugula Salad

    Hi, I'm Emily, registered dietitian and plant based eater. I share easy-to-follow, nutritious, vegan recipes and tips to empower you to create delicious, plant based meals in your own kitchen.

    More about me →

    Popular

    • Kale and arugula salad in large bowl alongside two smaller wooden serving bowls filled with salad on a white background.
      Kale and Arugula Salad
    • Ice cubes with flowers and herbs in them on a white plate.
      Floral Ice Cubes
    • Spoon in creamy, high protein mango banana smoothie bowl that is topped with mango, shredded coconut, and hemp hearts.
      Mango Banana Smoothie Bowl (High protein, plant-based)
    • Two glasses of Bitters and Soda with Lime with sliced limes on a serving board
      Bitters and Soda with Lime (Non-alcoholic drink)

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