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    Breakfast

    Find tasty and energizing plant-based breakfast recipes to start your day right. From quick grab-and-go options to leisurely weekend brunch ideas, these nourishing recipes offer something for every taste and schedule.

    • Blueberry Banana Peanut Butter Smoothie with peanut butter drizzled on top, surrounded by ingredients like bananas, blueberries, and flaxseed.
      Blueberry Banana Peanut Butter Smoothie
    • Spoon in creamy, high protein mango banana smoothie bowl that is topped with mango, shredded coconut, and hemp hearts.
      Mango Banana Smoothie Bowl (High protein, plant-based)
    • Tofu scramble with onion, spinach, and mushroom served on white plate with toast, grape tomatoes, and sliced avocado.
      Tofu Scramble with Spinach and Mushroom
    • Two glasses filled with a berry smoothie garnished with frozen berries and chia seeds.
      5-Ingredient Berry Protein Smoothie
    • Cardamom overnight oats in 3 wide mouth mason jars
      Cardamom Overnight Oats
    • A bowl of zucchini oatmeal with a spoon in it.
      Simple Zucchini Oatmeal (Zoats)
    • Chocolate Banana Baked Oatmeal with Berries in white baking dish
      Chocolate Banana Baked Oatmeal with Berries
    • Coconut milk breakfast quinoa topped with sautéed apples and pepitas served in a cream colored bowl. Both bowls are sitting on a wooden platter and there are some loose peptitas spilled out next to the wooden platter. There are also two silver spoons sitting on a folded beige cloth napkin.
      Coconut Milk Breakfast Quinoa with Sautéed Apples and Pepitas
    • Homemade peanut butter granola on baking sheet lined with white parchment paper with two blue napkins in the background.
      Homemade Peanut Butter Granola

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    Hi, I'm Emily, registered dietitian and plant based eater. I share easy-to-follow, nutritious, vegan recipes and tips to empower you to create delicious, plant based meals in your own kitchen.

    More about me →

    Popular

    • Vegan Buffalo Chicken Dip topped with green onions in white baking dish on cutting board surrounded by celery, carrots, and chips.
      Vegan Buffalo Chicken Dip
    • Buffalo sauce in a glass jar with a spoon in the jar. Celery is next to the jar.
      Vegan Buffalo Sauce
    • Cold sesame noodles served in a white bowl with a gold fork on a white background. Small bowl of green onions off to the side.
      Cold Sesame Noodles Recipe
    • Kale and arugula salad in large bowl alongside two smaller wooden serving bowls filled with salad on a white background.
      Kale and Arugula Salad

    Recent Posts

    • Vegan Buffalo Chicken Dip
    • Vegan Buffalo Sauce
    • Cold Sesame Noodles Recipe
    • Kale and Arugula Salad
    • Floral Ice Cubes

    Hi, I'm Emily, registered dietitian and plant based eater. I share easy-to-follow, nutritious, vegan recipes and tips to empower you to create delicious, plant based meals in your own kitchen.

    More about me →

    Popular

    • Ice cubes with flowers and herbs in them on a white plate.
      Floral Ice Cubes
    • Spoon in creamy, high protein mango banana smoothie bowl that is topped with mango, shredded coconut, and hemp hearts.
      Mango Banana Smoothie Bowl (High protein, plant-based)
    • Two glasses of Bitters and Soda with Lime with sliced limes on a serving board
      Bitters and Soda with Lime (Non-alcoholic drink)
    • Vegan Broccoli Apple Salad served in a large brown ceramic bowl on a white background
      Vegan Broccoli Apple Salad (No Mayo)

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