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    Smoothies

    Start your day strong or recharge anytime with these plant-based smoothie recipes. From protein-packed blends to hydrating fruit-forward favorites, each recipe is made with nourishing whole food ingredients-always dairy-free and full of flavor. Whether you're looking for a quick breakfast, a post-workout boost, or a refreshing afternoon treat, there's a smoothie here for you.

    • Blueberry Banana Peanut Butter Smoothie with peanut butter drizzled on top, surrounded by ingredients like bananas, blueberries, and flaxseed.
      Blueberry Banana Peanut Butter Smoothie
    • Spoon in creamy, high protein mango banana smoothie bowl that is topped with mango, shredded coconut, and hemp hearts.
      Mango Banana Smoothie Bowl (High protein, plant-based)
    • Two glasses filled with a berry smoothie garnished with frozen berries and chia seeds.
      5-Ingredient Berry Protein Smoothie

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    Hi, I'm Emily, registered dietitian and plant based eater. I share easy-to-follow, nutritious, vegan recipes and tips to empower you to create delicious, plant based meals in your own kitchen.

    More about me →

    Popular

    • Vegan Buffalo Chicken Dip topped with green onions in white baking dish on cutting board surrounded by celery, carrots, and chips.
      Vegan Buffalo Chicken Dip
    • Buffalo sauce in a glass jar with a spoon in the jar. Celery is next to the jar.
      Vegan Buffalo Sauce
    • Cold sesame noodles served in a white bowl with a gold fork on a white background. Small bowl of green onions off to the side.
      Cold Sesame Noodles Recipe
    • Kale and arugula salad in large bowl alongside two smaller wooden serving bowls filled with salad on a white background.
      Kale and Arugula Salad

    Recent Posts

    • Vegan Buffalo Chicken Dip
    • Vegan Buffalo Sauce
    • Cold Sesame Noodles Recipe
    • Kale and Arugula Salad
    • Floral Ice Cubes

    Hi, I'm Emily, registered dietitian and plant based eater. I share easy-to-follow, nutritious, vegan recipes and tips to empower you to create delicious, plant based meals in your own kitchen.

    More about me →

    Popular

    • Ice cubes with flowers and herbs in them on a white plate.
      Floral Ice Cubes
    • Spoon in creamy, high protein mango banana smoothie bowl that is topped with mango, shredded coconut, and hemp hearts.
      Mango Banana Smoothie Bowl (High protein, plant-based)
    • Two glasses of Bitters and Soda with Lime with sliced limes on a serving board
      Bitters and Soda with Lime (Non-alcoholic drink)
    • Vegan Broccoli Apple Salad served in a large brown ceramic bowl on a white background
      Vegan Broccoli Apple Salad (No Mayo)

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