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    Main Meals

    Discover a variety of delicious and satisfying vegan recipes perfect for both lunch and dinner. From hearty plant-based casseroles to stacked sandwiches and colorful grain bowls, there's something here for every craving and every kind of day.

    • Two halves of a sandwich stacked on top of one another served on a white plate. The sandwich is filled with chickpea tuna salad, sliced tomatoes, red onion, and spinach.
      Vegan Chickpea Tuna Salad Sandwich
    • Sandwich containing tempeh bacon, lettuce, tomato and vegan mayonnaise on a white plate
      Vegan BLT Sandwich (with tempeh)
    • Cooked vegan chicken casserole in a glass dish on white back ground along with two stacked white plates with two forks and a tan napkin.
      Creamy Vegan 'Chicken' Casserole
    • Cold sesame noodles served in a white bowl with a gold fork on a white background. Small bowl of green onions off to the side.
      Cold Sesame Noodles Recipe
    • Vegan Black Bean Spinach Enchilada topped with lettuce, red onion, and cilantro served on white plate with a fork.
      Vegan Black Bean Spinach Enchiladas
    • Black Bean, corn, and quinoa salad served in wooden bowls
      Black Bean, Corn, and Quinoa Salad
    • Vegan soup with soy curls, potatoes, green peas, and carrots in a grey bowl and silver spoon on. a marble background
      The Best Vegan Chick’n and Potato Soup
    • Cooked spicy black beans served with white rice and garnished with cilantro and purple cabbage on white plate.
      Spicy Black Beans Recipe
    • Bowl of black-eyed pea soup in a light gray bowl served with a spoon. Off to the side is a festive pink drink with ice and a sprig of rosemary in it.
      Black-Eyed Pea Soup Recipe with Kale and Rice (Vegan)
    • Two halves of a vegan tempeh reuben stacked on top of each other on a white plate.
      Easy Vegan Tempeh Reuben
    • 1 bowl of vegan chili with two spoons next to it sitting on a tan linen napkin.
      Slow Cooker Vegan Pumpkin Chili
    • White bowl sitting on a wooden cutting board filled with black beans, cooked peppers, onions, and corn, fresh lettuce, slices of avocado and jalapeño
      Vegan Black Bean Burrito Bowl

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    Hi, I'm Emily, registered dietitian and plant based eater. I share easy-to-follow, nutritious, vegan recipes and tips to empower you to create delicious, plant based meals in your own kitchen.

    More about me →

    Popular

    • Sandwich containing tempeh bacon, lettuce, tomato and vegan mayonnaise on a white plate
      Vegan BLT Sandwich (with tempeh)
    • Vegan Buffalo Chicken Dip topped with green onions in white baking dish on cutting board surrounded by celery, carrots, and chips.
      Vegan Buffalo Chicken Dip
    • Buffalo sauce in a glass jar with a spoon in the jar. Celery is next to the jar.
      Vegan Buffalo Sauce
    • Cold sesame noodles served in a white bowl with a gold fork on a white background. Small bowl of green onions off to the side.
      Cold Sesame Noodles Recipe

    Recent Posts

    • Vegan BLT Sandwich (with tempeh)
    • Vegan Buffalo Chicken Dip
    • Vegan Buffalo Sauce
    • Cold Sesame Noodles Recipe
    • Kale and Arugula Salad

    Hi, I'm Emily, registered dietitian and plant based eater. I share easy-to-follow, nutritious, vegan recipes and tips to empower you to create delicious, plant based meals in your own kitchen.

    More about me →

    Popular

    • Kale and arugula salad in large bowl alongside two smaller wooden serving bowls filled with salad on a white background.
      Kale and Arugula Salad
    • Ice cubes with flowers and herbs in them on a white plate.
      Floral Ice Cubes
    • Spoon in creamy, high protein mango banana smoothie bowl that is topped with mango, shredded coconut, and hemp hearts.
      Mango Banana Smoothie Bowl (High protein, plant-based)
    • Two glasses of Bitters and Soda with Lime with sliced limes on a serving board
      Bitters and Soda with Lime (Non-alcoholic drink)

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