Blueberry Banana Peanut Butter Smoothie
This creamy combo of sweet blueberries, ripe banana, and rich peanut butter delivers a deliciously satisfying experience in every sip. Whether you’re craving a quick breakfast or a refreshing post-workout treat, this smoothie is your perfect go-to. Easy to customize with extra protein or a touch of sweetness, it’s your ticket to a tasty and nutritious boost any time of day!
Equipment
- 1 Blender
Ingredients
- 1 banana
- 1 cup frozen blueberries
- 1 ¼ cup (300mL) unsweetened soy milk
- 1 tablespoon peanut butter, (plus extra for drizzling on top)
- 1 tablespoon ground flaxseed
Instructions
- Add all ingredients to a blender.
- Blend on high for about 1 minute or until smooth and creamy.
- Pour into a glass and enjoy immediately. For an extra treat, drizzle a little extra peanut butter on top before serving!
Notes
Plant-milk: Instead of soy milk, you can use any plant-based milk of your choice, such as almond, oat, or coconut milk. If you prefer a lighter option, you can also use water. Just keep in mind that using water will slightly alter the flavor and texture of your smoothie.
Protein powder: Looking for a higher protein smoothie? Add a serving of your favorite plant-based protein powder. I particularly like using vanilla protein powder in this recipe for an extra boost of protein and a hint of added flavor.
*See more Smoothie Substitutions and Variations in post above.